Wednesday’s Eats in Real Time- WIAW

So once again I was horrible about taking pictures of my food on Tuesday.. that really just means that I didn’t have that interesting of food..

So what have I decided to do instead? I’m going to update this post as I eat.. Therefore you’ll get a real-time look at what I eat! A little twist on WIAW.. Oh and as always, please send love to Ms Jenn over at Peas & Crayons for hosting this awesome event!


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Two sausage patties, two scrambled eggs, & some black coffee!

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Yes. I am a caffeine addict. The first step is admitting there’s a problem, right!? (Also, I had a banana too, but also usual the un-exciting food always gets overlooked from getting its picture taken.)

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Lunch: Grilled chicken with brussels sprouts (cannot wait to get fresh ones from my own garden!) with some balsamic vinegar.. All followed by a Granny Smith apple!

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Hammer Gel was taken at about mile 7 of my brick workout.. Brick today was ~9 miles followed by ~1.5mile run!

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Post workout/shower/application of IcyHot Granny Smith apple!

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Dinner! Grilled chicken with zucchini, mushrooms, & avocado!

What have I been up to?

So I feel like lately all I’ve been doing is talking to you guys on Wednesday and Friday. Well, I decided that I needed to check in with you guys to know how my training/eating is going outside of WIAW and Friday Facts.

So, let’s start with training! If you follow me on Instagram (DetroitHealthy) or on Twitter (@DetroitHealthy) you’d have seen that it’s been going great! Running, swimming, and cycling! Obviously. I mean that’s what triathletes do, right?! I have decided that I need to start going to the gym again to lift. Not at lot, but some to start to get more muscle definition again. I was doing so well for a while, but then I stopped. So yea, tomorrow I’m going to start going again. Even if it’s just for an hour in the morning to lift and do abs before heading into work.

Other than that, following my training plan on TrainingPeaks is perfect! Sometimes it’s easier to be told what to do than to have to think it up all by yourself! I mean, check out what I did last week!

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My next race is June 16th the Motor City Triathlon! Don’t worry, I’ll hear about it more before and get a full race recap after! =]

So the next thing that I wanted to tell you guys about is my plans to have a garden this summer!! YAY! So, you all know that I’ve been paleo since February, but this summer I’m going to take it to almost a level of insanity by having my very own garden! Ok. I’m honestly SOOO excited it’s not even funny! It’s going to cut down on food costs in the summer (and the winter too since my sister is going to help me can some of my crop!!) AND it gives me a reason to HAVE to be outside during the week! STOKED!

A friend and I are moving at the beginning of June to a little house around the Ferndale area. LUCKY for us, there is enough grass in the back that we’ll be able to have some small Square Foot Gardens!  I’ve planned mine out to be 6′ by 3′. I’m sure she’ll have one about the same size! (Side note: this little place means that I FINALLY get to bring my dog to live with me! My mother is overly excited about that!) So check out what I have planned!

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(Ok, so this is changing about every 15minutes, but it’ll be something like this.. with a few more potted plants!)

Awesome right!? I know that I’m going to be SO proud of my  little garden! Plus my boyfriend is excited about it because he loves fresh tomatoes! Honestly I don’t really like tomatoes unless they’re in a soups/stew or something like that. He’s convinced, however, that I’ll love fresh ones. So I’m going to give them a shot! The grape tomatoes are for him, where as the bigger ones are for me to can or use in stews. I guess he’ll also get some for sandwiches. Yes, I know, I’m such a nice girlfriend aren’t I? =]

But honestly, I just want to move into our new place now so I can get my garden planted! I have to buy the wood and stuff to make my garden first however. Since we’re renting this place I figured I’d make it a raised bed garden, which is how I came across the term “square foot gardening” in the first place. I could go on and on about how excited I am to have a garden AND to get to can my OWN vegetables! But I won’t bore you with the details until I have a post dedicated to them.

Have a great Monday, everyone!! =]

FINALLY FRIDAY!

Friday.. phew.. we made it! Congratulations everyone!.. Wait, how does third shift work? Did they just finish their Friday, or did they just finish their Thursday.. Blah. I never understood third shift!

ANYWAYS. It’s Friday. So as usual that means that I get to share some completely random five things with you.. why five? well that would be because it starts with an “F” just like Friday. As well as just like Finally. Or like Fun. Or like French Fries.. ok, I’m getting carried away. So lets get to this randomness!!

1. My uncle passed away last week and last weekend was the service. It was great to see all of my family, but sucks is had to be for such a sad reason. But check out this plate of almost paleo food that we got after the service! Ok. So I went back and got some more ham and deviled eggs (<- They’d be paleo the way I’d make them, so I just went with it).

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2 . My mom was kind enough to buy me some plants the day before Mother’s day. NO not because I’m a mother! I’m WAYYY too young for that! She did it because she’s the best mother EVER! =] So yea, I got a tomato plant and a jalapeño plant! I also picked up two smaller sweet pepper plants to plant in with the big jalapeño plant. THEN we walked around the greenhouse for like EVER and I was in Heaven! Honestly! Mom let me pick some of the plants that she’s going to plant in her garden.. yea, like I said, best mom ever! Oh, I also got a pretty flower plant too.. ok. enough about my awesome trip to the greenhouse.. but check out these lovely plants!

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3. Found this gem at Target. Only $8. So yea, this is my favorite movie but somehow I misplaced my old copy so now I can FINALLY watch my favorite movie again!!

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4. This week I had to enjoy some Starbucks while reading some research papers. Yea, chemistry can be tough. ;) Ok. well it IS, but it’s a little less painful when I’m able to enjoy some Starbucks! Americano with Heavy Cream, you know, the usual!

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5. Last but not least, I saw this on my way to my boyfriend’s on Wednesday. DON’T WORRY! I came to a complete stop before taking the picture! (Back roads make that easy.) Yes, that IS two ladies ‘driving’ down the road in their scooters. Oh, and to top it off my boyfriend saw them come back by his house like 4ominutes after I originally saw them (going the opposite direction then they were when I saw them, I’d asume they were going home.) It definitely made me giggle.

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Well, hope you all had a great week! Now you get to have a great weekend!! =]